Image
  • ABOUT OTLR
    • Who is OTLR
    • Board
    • Founder
  • OTLR PROGRAMS
    • Sporting Clubs
    • Schools
    • Workplaces
    • Program Evaluation
    • FAQ
  • JOIN THE TEAM
    • Facilitators
    • Welfare Champions
    • OTLR Partners
  • RESOURCES
    • Resources
    • Newsletter
    • Blog
    • Media
    • Toolkit
  • SHOP & DONATE
    • Shop
    • Donate
  • WELFARE SUPPORT

Ways to stay grounded

With big change, comes uncertainty. With uncertainty comes fear. With fear comes a desire to take control of our environment and do everything we can to think ahead, plan and know the facts. However, this head-based fight-flight-freeze reactivity can become overwhelming.

BreathingCounsellingGroundingSelena PirieUniquely You
Image

   Email Us

Suite 6-24
Moorabool Street
Geelong, VIC 3220
Australia

Contact Us

info@otlr.org.au

Emergency contacts

In an emergency dial 000
For Lifeline dial 13 11 14

Outside the Locker Room Charity Ltd is registered as a charity with the Australian Charities and Not-for-profits Commission
ABN 45635277762

We acknowledge the traditional custodians
of the country on which we work and pay our respects to their elders

© 2020 Outside the Locker Room. All rights reserved. Privacy policy.

  • ABOUT OTLR
    • Who is OTLR
    • Board
    • Founder
  • OTLR PROGRAMS
    • Sporting Clubs
    • Schools
    • Workplaces
    • Program Evaluation
    • FAQ
  • JOIN THE TEAM
    • Facilitators
    • Welfare Champions
    • OTLR Partners
  • RESOURCES
    • Resources
    • Newsletter
    • Blog
    • Media
    • Toolkit
  • SHOP & DONATE
    • Shop
    • Donate
  • WELFARE SUPPORT