When we think about grief and loss, our brain tends to assume the worst, which commonly is associated with the passing of a loved one. However, feelings of loss can be closely tied to the loss of various other entities, rituals and opportunities. Although it’s easy to distinguish the loss of a pet compared to the inability to train with your local football team, the byproducts of this loss may carry the same weight. This is especially important in our current society where our youth have needed to become increasingly more resilient and open-minded – sometimes needing to sacrifice their needs due to ever-changing circumstances.
Coping with redundancy
Jobs and careers are an important aspect of life. Not only as a source of income, but they are also a means by which many of us define ourselves. “I’m a fireman/teacher/sportsperson/doctor etc”. It’s also one of the first questions we may ask someone we have just met….”So, what do you do?”.
7 question challenge
My belief is that we understand ourselves a little bit better whenever there’s an obstacle thrown in front of us. It might be a sporting injury, a relationship loss or another unexpected event you did not invite into your life. Did
Ways to stay grounded
With big change, comes uncertainty. With uncertainty comes fear. With fear comes a desire to take control of our environment and do everything we can to think ahead, plan and know the facts. However, this head-based fight-flight-freeze reactivity can become overwhelming.