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5 study tips we can learn from athletes


Want to improve academically? Think like an athlete! When we watch our favourite athletes, it’s easy to forget the hours of training they’ve put in behind the scenes to perform at the highest level. AFL footballers, for example, begin...

Getting back up again


Has COVID-19 and the fallout sent you into a spiral in an unknown direction? Do you feel like you’ve been knocked down? Do you feel like you have or are likely to fail? If you said YES, that’s overwhelmingly normal and what I call...

The impact of a father


On this day 12 years ago - 10 June 2008 - just after 8 o’clock on an overcast winter’s morning; Mum emerged from our long, winding hallway, stepped into the kitchen, softly trembling with tears as she struggled to find the words to...

Nourishing your life back to a new normal


The time has come for new changes, new opportunities, and to come back out into society again. Some people are heading back to their old work, some are moving back into the office after working from home, some are going back to school,...

Mental health and wellbeing


When I was 12 years old and in Grade 6 at primary school, my mum and my two younger siblings moved from Fitzroy to Clayton. Mum had obtained emergency housing after one too many domestic violence incidents with my stepdad. A friend...