The time has come for new changes, new opportunities, and to come back out into society again. Some people are heading back to their old work, some are moving back into the office after working from home, some are going back to school, sports, and hobbies. But others have found a new purpose during their downtime: starting a new business, pursuing a new passion, immersing in self-reflection and self actualisation – and some may have discovered a new lease on life.
With big change, comes uncertainty. With uncertainty comes fear. With fear comes a desire to take control of our environment and do everything we can to think ahead, plan and know the facts. However, this head-based fight-flight-freeze reactivity can become overwhelming.