Getting back up again

Has COVID-19 and the fallout sent you into a spiral in an unknown direction? Do you feel like you’ve been knocked down? Do you feel like you have or are likely to fail?

If you said YES, that’s overwhelmingly normal and what I call being human. At some stage, we are all knocked down and face challenges that are extremely complex in different environments. So why is it that the solution most friends and family give us – “get back up and try again” – so widely used and yet hard to implement?

Mental health and wellbeing

When I was 12 years old and in Grade 6 at primary school, my mum and my two younger siblings moved from Fitzroy to Clayton. Mum had obtained emergency housing after one too many domestic violence incidents with my stepdad.
A friend that I met at school and his family got me involved with the football and cricket clubs, and from then on it became my outlet: first from my poverty stricken home-life, and later on from the drugs and crime that my brother and returning stepdad were involved in. I loved being able to get away on the weekend, to just enjoy sports and the family-orientated environment that they provided.