Has COVID-19 and the fallout sent you into a spiral in an unknown direction? Do you feel like you’ve been knocked down? Do you feel like you have or are likely to fail?

If you said YES, that’s overwhelmingly normal and what I call being human. At some stage, we are all knocked down and face challenges that are extremely complex in different environments. So why is it that the solution most friends and family give us – “get back up and try again” – so widely used and yet hard to implement?